External Shoulder Rotations
This is a very useful exercise to use during a warm up to prepare your shoulders and rotator cuff...
by DHP Admin | Mar 2, 2018 | Exercise Videos, Rehabilitation, Upper Body | 0 |
This is a very useful exercise to use during a warm up to prepare your shoulders and rotator cuff...
by DHP Admin | Feb 28, 2018 | Core, Exercise Videos, Rehabilitation | 0 |
The “core stabilizer” is one of the most useful and effective exercises to use with...
by DHP Admin | Feb 23, 2018 | Exercise Videos, Rehabilitation, Stretching | 0 |
This is a great way to self-stretch the forearm muscles when they are tight or overworked. Check...
by DHP Admin | Feb 9, 2018 | Exercise Videos, Rehabilitation, Stretching | 0 |
This is the simple but effective “gorilla stretch” that targets both forearms together...
by DHP Admin | Jan 30, 2018 | Exercise Videos, Rehabilitation, Stretching | 0 |
Using a towel (or resistance band) can be a very effective way of getting a general stretch...
by DHP Admin | Jan 30, 2018 | Core, Exercise Videos, Rehabilitation | 0 |
This is an exercise we absolutely love. It’s a great way to maximally contract your core muscles...
by DHP Admin | Jan 30, 2018 | Exercise Videos, Rehabilitation, Stretching | 0 |
This is a great way to self-stretch the forearm muscles when they are tight or overworked. Check...
by DHP Admin | Jan 30, 2018 | Exercise Videos, Rehabilitation, Upper Body | 0 |
This is a simple tool that can be used to help build resiliency and strength in the fingers. Check...
by DHP Admin | Jan 29, 2018 | Exercise Videos, Rehabilitation, Upper Body | 0 |
This exercise is crucial when dealing with recovery from flexor tendinosis – or golfer’s elbow...
by DHP Admin | Jan 29, 2018 | Exercise Videos, Rehabilitation, Upper Body | 0 |
This exercise is crucial when dealing with recovery from extensor tendinosis – or tennis elbow...