External Shoulder Rotations
This is a very useful exercise to use during a warm up to prepare your shoulders and rotator cuff...
Category: Upper Body
Wall Angels
The wall angels exercise is an incredibly useful tool to use for helping with opening up your...
Triceps Kickbacks
This is a simple exercise to supplement the training of the triceps muscle group. Check out the...
Silicone Ring Finger Extensions
This is a simple tool that can be used to help build resiliency and strength in the fingers. Check...
Eccentric Forearm Flexor Curls
This exercise is crucial when dealing with recovery from flexor tendinosis – or golfer’s elbow...
Kettlebell 90-90 Holds
This is a simple but effective method of training forearm strength and improving grip strength. It...
Eccentric Forearm Extensor Curls
This exercise is crucial when dealing with recovery from extensor tendinosis – or tennis elbow...
Bow & Arrow Pulls
This is a very useful exercise to use during a warm up to prepare your shoulders and rotator cuff...
Prone Scapular Retractions – Dolphins
This exercise, which we often call ‘dolphin,’ is a great scapular retraction exercise that can...
Wrist Roller
This is a simple and classic exercise to help training the forearms for strength or endurance,...
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