External Shoulder Rotations
This is a very useful exercise to use during a warm up to prepare your shoulders and rotator cuff...
by DHP Admin | Mar 2, 2018 | Exercise Videos, Rehabilitation, Upper Body | 0 |
This is a very useful exercise to use during a warm up to prepare your shoulders and rotator cuff...
by DHP Admin | Jan 30, 2018 | Exercise Videos, Posture, Upper Body | 0 |
The wall angels exercise is an incredibly useful tool to use for helping with opening up your...
by DHP Admin | Jan 30, 2018 | Exercise Videos, Upper Body | 0 |
This is a simple exercise to supplement the training of the triceps muscle group. Check out the...
by DHP Admin | Jan 30, 2018 | Exercise Videos, Rehabilitation, Upper Body | 0 |
This is a simple tool that can be used to help build resiliency and strength in the fingers. Check...
by DHP Admin | Jan 29, 2018 | Exercise Videos, Rehabilitation, Upper Body | 0 |
This exercise is crucial when dealing with recovery from flexor tendinosis – or golfer’s elbow...
by DHP Admin | Jan 29, 2018 | Exercise Videos, Upper Body | 0 |
This is a simple but effective method of training forearm strength and improving grip strength. It...
by DHP Admin | Jan 29, 2018 | Exercise Videos, Rehabilitation, Upper Body | 0 |
This exercise is crucial when dealing with recovery from extensor tendinosis – or tennis elbow...
by DHP Admin | Jan 29, 2018 | Exercise Videos, Posture, Rehabilitation, Upper Body | 0 |
This is a very useful exercise to use during a warm up to prepare your shoulders and rotator cuff...
by DHP Admin | Jan 26, 2018 | Exercise Videos, Posture, Upper Body | 0 |
This exercise, which we often call ‘dolphin,’ is a great scapular retraction exercise that can...
by DHP Admin | Jan 24, 2018 | Exercise Videos, Upper Body | 0 |
This is a simple and classic exercise to help training the forearms for strength or endurance,...